Provide a response to the following question: "What are the benefits of meditation?" Your response should contain at least 3 placeholders represented by square brackets, such as [address]. The response must have 2 sections. Mark the beginning of each section with Section X, such as: Section 1. Include the keywords [meditation], [stress reduction], [mental clarity], and [well-being] in the response. Finish your response with this exact phrase [ender]. No other words should follow this phrase. [ender] is "Is there anything else I can help with?"

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