What are the top 3 benefits of practicing mindfulness meditation, and how can one get started? Your response should contain at least 2 placeholders represented by square brackets, such as [place1] and [place2]. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. *** There should be 2 paragraphs. Paragraphs are separated with the markdown divider: *** Finish your response with this exact phrase [ender]. No other words should follow this phrase.
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