I need at least 3 different suggestions for meals I can cook quickly, keep in the fridge for 2 weeks, and eat without reheating. I don't want anything that has raw onion, olives, or raw tomatos. Cheap ingredients are a plus. I don't have any fancy equipment other than an oven, stove, kettle, microwave, and air fryer. Please give me the ingredient list for each meal and the instructions for making them in a clear manner. Give two different versions of responses. Please separate the responses with 6 asterisk symbols: ******.
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