Given the document below, you have to determine if "Yes" or "No", the summary is factually consistent with the document.

Document:
Thank you for joining me for another piece project meditation meditation is a skill we can all practice to cultivate inner peace reduce stress relieve anxiety or simply explore our conscious experience. Meditation is best practiced in a place where you feel comfortable closing your eyes and letting your awareness of the outside world Drift Away. However, if you can't do that, these meditations can still be helpful and still useful to you. So let's start out by taking some deep cleansing breath shake out any body parts that feel tight or uncomfortable really get yourself in a relaxed state. We'll go ahead and begin. Today's meditation will be a self guided 30 minute meditation Aid. So this will be 30 minutes of music for you to guide yourself on a meditation to focus on breath practice like satin counting breath. Or to just relax and zone out for 30 minutes. Whatever you need this space for I'll be here checking in making sure you know how much time has passed so you can feel free to focus entirely on

Summary:
1. The document is a transcript of a 30-minute self-led meditation aid with periodic check-ins from the speaker.
2. The speaker also advocates the use of Anchor, a free and easy-to-use service for recording and distributing podcasts, and encourages listeners to support their podcast through listener donations.

Is the summary factually consistent with the document? (Yes/No)
S Add stress words which are capitalized. Limit those stress words for less than 13 times.
user