What are the benefits of meditation, and how can someone start practicing it? Your answer must contain a title, wrapped in double angular brackets, such as <<poem of joy>>. Your response should contain less than 200 words. Your entire response should be in English, and in all lowercase letters. no capital letters are allowed. your answer must contain a title, wrapped in double angular brackets, such as <<the art of meditation>>. your response must have 2 paragraphs. paragraphs are separated with the markdown divider: ***
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