Your entire response should be in English, and in all lowercase letters. no capital letters are allowed. your response should contain at least 200 words. your response must contain exactly 3 bullet points. use the markdown bullet points such as: * this is point 1. your answer must contain a title, wrapped in double angular brackets, such as <<the importance of staying hydrated>>. include keywords [hydration, water, health, benefits, daily intake]. in your response, the word [water] should appear at least 5 times.
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