Write me a awk one liner to turn a .vcf that is written in the following format:

BEGIN:VCARD
VERSION:2.1
N:surname;name;;;
FN:first name
TEL;CELL:+1234567890123
END:VCARD

...into a text file containing the names and phone numbers the following format:
[name] [surname] = [phone number] Your response should contain less than 550 words.
user