Here is a list of 20 stretching exercises for the whole body:
Downward dog
Cat-cow
NAME_1 stretch
Lizard stretch
Seated forward bend
Superman stretch
Pigeon pose
Plank stretch
Cobra pose
NAME_2 pose
Downward dog with forward leg
Side plank
Seated spinal twist
Reclined pigeon
Seated forward bend with arms overhead
Downward dog with back leg
Seated spinal twist with arms overhead
Reclined NAME_2
Seated forward bend with straight legs
Write a stretching routine for 3 days using these exercises including a warmup, a cool down and include a mediteranean diet for each day Respond with at most 200 words.
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