Your response should contain at least 150 words. Your answer must contain a title, wrapped in double angular brackets, such as <<poem of joy>>. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. Do not include keywords [forbidden_words] in the response. [forbidden_words] are: sadness, despair, gloom. Finish your response with this exact phrase [ender]. No other words should follow this phrase. [ender] is: Is there anything else I can help with?
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