I need a response to the following query about the benefits of meditation. My response should contain at least 200 words, at least 15 sentences, and be in a formal tone. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. Use the word "benefits" at least 3 times. Include keywords *reduction of stress*, *improved focus*, *emotional balance*. At the end of your response, please explicitly add a postscript starting with "P.S.".
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