Your response should contain less than 100 words. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. Your answer must contain a title, wrapped in double angular brackets, such as <<how to stay healthy>>. In your entire response, refrain from the use of any commas.
<<how to stay healthy>> *Eating a balanced diet is crucial for maintaining good health* Regular exercise also plays a vital role in keeping your body strong and healthy *Stay hydrated by drinking plenty of water and get enough sleep each night*
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