I need a detailed description of the health benefits of eating a banana, including its nutritional content. Your response should contain *at least 100 words* and *highlight at least 3 sections* in your answer with markdown, i.e. *highlighted section*. In your response, the word *banana* should appear *at least 4 times*. Finish your response with this exact phrase *Is there anything else I can help with?*. No other words should follow this phrase.
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