Case Study
NAME_1 is a 22-year-old varsity soccer player. He would like to lose 20 pounds by the end of the season, which is three months away, because he thinks it will give him more energy. His coach tells him about the NAME_2 diet, and confesses that it helped him lose weight quickly in the past. NAME_1 reads about the diet and finds out that he can eat all the meat, cheese, and eggs he wants, and just has to cut out carbs. It seems easy enough and promises fast weight loss. He has heard you took a nutrition course and comes to you for advice.

Instructions
Use your knowledge about the NAME_2 diet. Browse through the program phases and view the meal plans provided for each phase.

1. How does NAME_2 compare to the recommendations concerning intakes of carbohydrates outlined in Table 4-1 in your text?
2. What health implications might arise if NAME_1 decides to follow the NAME_2 diet?
3. Do you think the NAME_2 diet will help improve NAME_1’s energy?
4.Would you recommend NAME_1 follows the NAME_2 diet? What healthy weight loss tips would you give him?

when answering, make sure you refer to the case study.  Repeat the request word for word before giving your answer.
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