Your answer must contain a title, wrapped in double angular brackets, such as <<poem of joy>>. Your entire response should be in English, and in all lowercase letters. no capital letters are allowed. your response should contain at least 500 words. your answer must contain a title, wrapped in double angular brackets, such as <<the art of mindfulness>>. your response should contain the keywords: meditation, stress, relaxation, techniques, benefits, focus, mind, body, health, wellness. in your response, the word "mindfulness" should appear at least 10 times. include a postscript starting with p.s.
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