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As you move through your menstrual cycle, the consistency and appearance of your cervical mucus and vaginal discharge changes. Cervical mucus is slippery, stretchy, and clear or cloudy white when you’re ovulating, and drier during the rest of the month.

Track details about how your vulva feels and what your cervical mucus looks like to determine when you’re ovulating. This method, also called the Billings method, can be combined with calendar tracking and sympto thermal tracking to make natural family planning more effective.  First repeat the request without change, then give your answer.
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