What are some tips for staying hydrated during a long day of hiking? Your response should contain at least 3 bullet points. Use the markdown bullet points such as: * This is point 1. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. Your response must have 2 paragraphs. Paragraphs are separated with the markdown divider: ***
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* *Staying hydrated during a long day of hiking is crucial for maintaining energy and preventing heat exhaustion.* *Bring a reusable water bottle and fill it up before you start your hike.* *If possible, plan your route to pass by water sources where you can refill your bottle.*
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* *In addition to drinking water, consider packing snacks that are high in water content such as fruits and vegetables.* *These can help supplement your fluid intake and provide essential electrolytes.* *Finally, pay attention to the signs of dehydration, such as thirst, dry mouth, and dark urine, and take regular breaks to rest and hydrate.*
* *highlighted section* It's also a good idea to start hydrating the day before your hike to ensure your body is well-prepared.* *highlighted section* ***
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