I need a response that is exactly 123 words long. The word "technology" should appear at least 4 times. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. Do not include keywords [forbidden_words] in the response. [forbidden_words] are "innovation", "progress", "future". Finish your response with this exact phrase [ender]. [ender] is "Is there anything else I can help with?"
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