Write a made-up but convincingly real-sounding document of at least 10000 words or 10 pages in markdown format titled: "A Guide to Surviving a Zombie Apocalypse Using Only a Toaster Oven". Insert at least five complex and large tables between relevant paragraphs. Include at least 20 numbers, specs, dates, facts, statistics or calculations in the text. Use metric format for numbers.  Provide response in all capital letters, no lowercase letters allowed.
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