Your answer must contain a title, wrapped in double angular brackets, such as <<poem of joy>>. Your response should contain at least 5 sentences. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. Do not include keywords [forbidden_words] in the response. [forbidden_words] are "sad", "angry", "cry". Your entire response should be in English, and in all lowercase letters. no capital letters are allowed. finish your response with this exact phrase [ender]. no other words should follow this phrase. [ender] is is there anything else i can help with?

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