Dopamine Addiction is a Myth -- Here's What the Science Says - YouTube
https://www.youtube.com/watch?v=cKuazUbay2U

Transcript:
(00:00) I recently learned that the new trend on social media monk mode first time I heard of this I thought it means you pull it over your face and start brewing beer in the basement but not so monk mode it turns out means cutting out distractions and going into self-isolation to become more productive it's supposedly based on science and particularly concerned with avoiding social media because that's addictive and addictions are not good but can social media really be addictive does the monk Mode work and what's the
(00:34) science behind it that's what we'll talk about today first things first what is monk mode monk mode is a lifestyle Trend that aims to help adherence to live a purposeful Life by focusing on long-term goals to achieve those goals the monk foregoes short-term rewards and distractions such as unhealthy food social media and other forms of entertainment for example binge watching YouTube though I'd argue that watching all my videos is a very worthy life goal just take my word for it monk mode is Loosely based on the philosophy
(01:13) of Buddhist monks hence the name and seems to be particularly popular among Millennials monk mode encourages practitioners to focus on personal development self-reflection and productivity and to think about what they're doing to me this sounds basically like growing up and in my day we did it without becoming monks or nuns as it were b Give two different versions of responses. Please separate the responses with 6 asterisk symbols: ******.
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