hi, I am a healthy very fit 50 year old woman weighing 52 kilos with height 1,65 m, this is what i will eat today, please analyze it as if you were a licensed dietician: breakfast: 100 gr whole wheat bread, 1 tablespoon of pure raw oak honey, 2 tablespoons of premium extra virgin olive oil, 14 halves of walnuts, 2 medium oranges; lunch: 100 grams of cabbage, 100 grams whole sesame seeds, 1 table spoon of pure raw oak honey, 29 grams of feta cheese, 29 grams of rice; dinner: 1 Greek sheep yogurt, 29 grams of almonds, 100 grams of carrot, 7.5 grams of saffron  Limit your response to 800 words.
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