Summarize this text:
power Synergy collaboration that's how your body works every food that you eat
matters every drink every exercise in every supplement they all work together
as allies creating a powerful team inside your body to make you healthier and live longer especially if you take a
tiny teeny supplement called Resveratrol popularized by NAME_1 if you're taking one of the most synergetic
supplements on this planet did you know that Resveratrol interacts with other supplements that you take with other
foods that you eat this mysterious molecule targets different mechanisms depending on what you eat what you drink
and which supplement you take with it what should you do you'll discover how Resveratrol interacts with olive oil
avocado green tea and red wine and with many supplements such as anime and R
collagen glycine NAC and much much more now let's cover a critical topic that
nobody speaks about that is going to help you to form a lifelong habits of good health on longevity right now
welcome to the wellness Messiah podcast I'm your host riman so far we only
focused on Resveratrol alone and that doesn't do Us justice neither to
Resveratrol because it doesn't give us all the access to always very close power now I will go food by food and
discover how each one interacts with resveratrol let's begin with olive oil and see what NAME_1 says
about it [Applause] [Music] what this paper showed was that the
byproducts of the what we call lipolysis the breakdown of fat when you're when
you're hungry produces monounsaturated fatty acids the kind that you can get from olive oil right those molecules
circulating in the blood are about a thousand times more potent than Resveratrol and activating this
Olive Oil vs Resveratrol
longevity enzyme NAME_1 said that the breakdown of olive oil is a thousand times stronger than Resveratrol
and this suggests that maybe eating olive oil is better than taking Resveratrol supplement is this true so
what I did I went to the study and read the entire 24 pages one of the most fascinating studies I've seen on olive
oil and how the type of fat in olive oil in avocado works and they mainly show
that when you burn olive oil you don't need Resveratrol as it does the same thing I'm quoting this effect was not
additive to Resveratrol suggesting that 18 1 means the fat in olive oil oil and
Resveratrol May activate search 1 through a common binding site and what they show there in this
excellent study is that when your body uses olive oil or the fat in avocado fo There should be exactly 2 paragraphs separated by the markdown divider: ***.
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