I am spending too much time on my Phone (browsing Reddit and Reading the News). It is stopping me from doing useful Things, Like writing my Novel and doing sport. Provide (in bullet Points) a scientifically proven, effective Action plan to NAME_1 my bad Habits/addiction and focusing on the good Things instead, e.g. writing my Novel and doing sport. Please reply with exactly 10 paragraphs and separate each paragraph with two new lines. The very last paragraph must start with the word "records".
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