Your response should contain at least 100 words. Your ENTIRE response should be in lower case letters. no capital letters are allowed. your response should contain the keyword "banana" at least 3 times. your answer must contain a title, wrapped in double angular brackets, such as <<how to make a banana smoothie>>. in your response, the word "smoothie" should appear at least 4 times. there should be 3 paragraphs. paragraphs are separated with the markdown divider: ***
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