What are the benefits of regular exercise? Your response should contain at least 3 paragraphs. Paragraphs are separated with the markdown divider: ***. Your answer must contain a title, wrapped in double angular brackets, such as <<benefits of regular exercise>>. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. In your response, the word "health" should appear at least 3 times. Finish your response with this exact phrase "Is there anything else I can help with?". No other words should follow this phrase.
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