Your ENTIRE response should be in English, and in all lowercase letters. no capital letters are allowed. your response should contain at least 100 words. your answer must contain a title, wrapped in double angular brackets, such as <<tips for a healthy lifestyle>>. include keywords healthy, lifestyle, exercise, nutrition, and stress. the word healthy should appear at least 3 times. the letter e should appear at least 20 times. answer with less than 250 words.
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