Your response should contain at least 150 words. Your answer must contain a title, wrapped in double angular brackets, such as <<Understanding the Benefits of Meditation>>. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. Your entire response should be in English, and in all lowercase letters. no capital letters are allowed. include keywords *relaxation, mindfulness, stress reduction*. in your response, the word *meditation* should appear at least 3 times. your entire response should be in english, and in all lowercase letters. no capital letters are allowed.

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