Your response should contain at least 3 sentences. The response must contain at least 2 placeholders represented by square brackets, such as [address]. Your entire response should be in English, and in all lowercase letters. no capital letters are allowed. in your response, the word "important" should appear at least 3 times. your answer must contain a title, wrapped in double angular brackets, such as <<instructions for filling out the form>>. in your response, the letter "a" should appear at least 10 times. answer with [relation] [num_words] words. [relation] is "at least" and [num_words] is 100.

user