Your entire response should be in English, and in all lowercase letters. no capital letters are allowed. your response should contain at least 100 words. your answer must contain a title, wrapped in double angular brackets, such as <<the importance of staying hydrated>>. your response should contain at least 5 sentences. highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. at the end of your response, please explicitly add a postscript starting with *p.s.*.

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