I need a short paragraph for my article about the best foods for arthritis, specifically Vegetables and Arthritis. Use some “I” statements and Make sure to include all of the following in the Contents: 
- Spinach, kale, broccoli, collard greens contain Vitamin E + C - anti-inflammatory effects
- Vitamin C supports collagen production - collagen is a major component of cartilage that helps joint flexibility 
- Vegetables like garlic, onions, turmeric, and ginger also have anti-inflammatory properties - incorporating them into meals can add flavour + help treat arthritis and other joint pain Write your response with exactly 2 paragraphs, separated with the markdown divider: ***.
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