Your response should contain at least 200 words. Your ENTIRE response should be in English, and in all lowercase letters. no capital letters are allowed. do not include keywords [forbidden_words] in the response. the forbidden words are: apple, orange, banana, grape, strawberry, peach, pear, plum, apricot, kiwi. your answer must contain a title, wrapped in double angular brackets, such as <<the art of gardening>>. in your response, the word 'garden' should appear at least 5 times. there should be 3 paragraphs. paragraphs are separated with the markdown divider: ***
user