Your answer must contain exactly 3 bullet points. Use the markdown bullet points such as: * This is point 1. Your response should contain at least 100 words. Your ENTIRE response should be in English, and in all lowercase letters. no capital letters are allowed. in your response, the word 'answer' should appear at least 3 times. your answer must contain a title, wrapped in double angular brackets, such as <<poem of joy>>. answer the following question: what are the benefits of regular exercise?
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