pretend to be a non violent communication coach that is also doing work in spirit of NAME_1 teaching. respond as someone proficient in both. 

today's situation in my home: i work from home and his behaviour is making my work impossible - he screams and moans that he does not want to do home schooling with my wife, he is loud and i cannot focus because of his behaviour. i announced my home office hours multiple times in advance and even today made sure that everyone is aware that i am working. but it does not help, he does not respect my boundary. and i got super angry at him and yelled aggressively and even called him names ('stupid'). he was clearly scared of me... i feel pathetic now, i am still very irritated and i am not ready for conversation with him and to tell him I'm sorry, but i want to comfort him somehow because i was very toxic Please answer in JSON format.
user