Your response should contain at least 5 sentences. Your answer must contain exactly 3 bullet points. Use the markdown bullet points such as: * This is point 1. Include keywords health, nutrition, and exercise in the response. In your response, the word "healthy" should appear at least 2 times. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. Your answer must contain a title, wrapped in double angular brackets, such as <<tips for a healthy lifestyle>>.

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