Your response should contain at least 150 words. Your answer must contain a title, wrapped in double angular brackets, such as <<poem of joy>>. Your entire response should be in English, and in all lowercase letters. no capital letters are allowed. in your response, the word "joy" should appear at least 3 times. in your response, the letter "j" should appear at least 10 times. do not include keywords [forbidden_words] in the response. [forbidden_words] are "sad", "angry", "discontent". finish your response with this exact phrase [ender]. no other words should follow this phrase. [ender] is "is there anything else i can help with?"
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