Your entire response should be in English, and in all lowercase letters. no capital letters are allowed. your response should contain at least 3 placeholders represented by square brackets, such as [address]. your answer must contain a title, wrapped in double angular brackets, such as <<finding your way>>. answer with less than 150 words. do not include keywords [forbidden_words] in the response. [forbidden_words] can be "lost", "confused", "disoriented". finish your response with this exact phrase [ender]. no other words should follow this phrase. [ender] can be "is there anything else i can help with?".

user