I will give you information for now so please dont forget them this is the topic The Effects of Music Listening on Grade 10 Students' Stress at Fiat Lux Academe Introduction

Introduction
Music is an essential component of our daily life. People spend hours listening to it, from classical music to pop and more; various forms of music serve as agents of change, influencing how we think, feel, and respond to the world around us. Despite its pervasiveness, conventional social-personality psychology has paid little attention to this universal social phenomenon. What makes music so essential to people? What is the role of music in everyday life? Music has always been a part of people's daily lives; it became a therapy that can affect emotion, improve mood, reduce anxiety, and manage stress. Music is an art of freedom, and it has its way to communicate, inform, and entertain. Its purpose is to motivate, give relaxation, and provide satisfaction to reduce stress and improve creativity and physical and mental health. It also implies that people listen to music for various purposes, from emotional regulation to stress-reduction.According to constant information on the radio or television news channels, most students reported feeling more stressed than ever before. High school can be challenging for many students, especially those struggling to balance academics, extracurricular activities, and personal lives. With increased expectations and pressures from peers, parents, teachers, and society, it's no wonder that students often find themselves feeling stressed and burned out. Stress is a natural human response to feeling threatened or under pressure. Numerous individual and environmental factors can both contribute to and increase daily stress. These may include relationship issues, financial difficulties, or mental health diagnoses. While some stress is inevitable, prolonged exposure to stressful situations can lead to detrimental effects on both physical and mental health. However, research studies have shown that there are coping strategies for managing stress. One of them is music. Music has played a tremendous role in shaping human behavior and emotions. Music listening has a significant impact on overcoming stress for students.

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