I need to write a short summary of an article about the benefits of meditation. The summary should be at least 5 sentences long and contain the keywords "mental health", "stress reduction", and "well-being". It should also have a title, wrapped in double angular brackets. Please capitalize the first letter of the first word in the title and the first sentence of the summary. Ensure the entire response is in English and in all lowercase letters. no capital letters are allowed.

user