What are the top 3 benefits of practicing yoga regularly? Your answer must contain a title, wrapped in double angular brackets, such as <<poem of joy>>. Your entire response should be in English, and in all lowercase letters. no capital letters are allowed. your response should contain at least 3 sentences. the response must contain exactly 3 bullet points. use the markdown bullet points such as: * this is point 1. include keywords [enhanced flexibility, improved balance, reduced stress] in the response.
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