I am 54 years old. I want go to the gym daily to do only treadmill. Give me a workout routine for the treadmill that will permit me to lose 2Kg in a month. Specify which days I should exercise and which days I should rest. Give me precise walking speed, running speed and incline for every workout. I am used to do 7000 steps daily and my mean rythm is 10 minutes for a kilometer. use kilometers instead of miles. Write your response using less than 250 words.
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