respond all measurements of the following text converted to metric 
For most of my adult life I've been 180-200lbs, 32"-34" inch waist, and I was probably about 185lbs when I came back home.
 
Somewhere between drinking a handle of liquor (1.75 liter) every weekend and having a dozen chicken strips every day I bloated up and peaked around  236lbs, and couldn't really do my pants up (36"-38").

After that fateful Remembrance Day trip, I decided to quit drinking cold turkey, and then weaned myself off animal protein (eggs, chicken, dairy) the next month after experiencing the "chicken oversoul" and realize I was a chicken man.

I am currently 194lbs, which is a loss of just over 40lbs, or 18kg.
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