Your response should contain at least 4 sentences. Your answer must contain exactly 3 bullet points. Use the markdown bullet points such as: * This is point 1. At the end of your response, please explicitly add a postscript starting with P.P.S. Your entire response should be in English, and in all lowercase letters. no capital letters are allowed. your answer must contain a title, wrapped in double angular brackets, such as <<poem of joy>>. answer the following question: what are some of the best ways to improve mental health?
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