Your response should contain at least 3 bullet points. Use the markdown bullet points such as: * This is point 1. Your answer must also contain a title, wrapped in double angular brackets, such as <<10 Tips for a Healthy Lifestyle>>. Include keywords [healthy eating, exercise, mental health] in the response. In your response, the word "healthy" should appear at least 3 times. Answer with at least 150 words.
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