Your response should contain at least 200 words. Include keywords [health, fitness, wellness]. In your response, the word "exercise" should appear at least 5 times. The response must have 3 paragraphs separated with the markdown divider: ***. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. Your ENTIRE response should be in English, and in all lowercase letters. no capital letters are allowed.
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