Your response should contain at least 5 sentences. Your answer must contain a title, wrapped in double angular brackets, such as <<The Power of Nature>>. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. Do not include keywords [forbidden_words] in the response. [forbidden_words] are "fire", "water", "earth", "air". Finish your response with this exact phrase [ender]. No other words should follow this phrase. [ender] is "The end."
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