Your response should be in English, and in all lowercase letters. no capital letters are allowed. your answer must contain a title, wrapped in double angular brackets, such as <<the benefits of meditation>>. your response should contain at least 150 words. your response must have 3 paragraphs. paragraphs are separated with the markdown divider: ***. highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. include keywords *mindfulness, relaxation, mental health, stress reduction, focus* in the response.

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