- Contains at least 4 bullet points using the markdown format.
- Has a title, wrapped in double angular brackets, such as <<benefits of regular exercise>>.
- Includes a postscript starting with "P.S.".
- Uses the keyword "health" at least twice.
- Is written in English, and in all lowercase letters. no capital letters are allowed.
- Contains exactly 100 words.
- Ends with the exact phrase "is there anything else i can help with?". no other words should follow this phrase.

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