Please help me to summarize the following: 
'There is nothing better than sitting on the couch after a long day. Before that,though, one of the first thoughts running through a person’s head probably is, “I wonder what I should eat for supper?” After working for roughly eight hours or longer, no one wants to do is stand over a hot stove for an hour when he or she could be spending that time getting caught up on their favorite Netflix show. Instead of firing up the grill, she pushes a few buttons on a microwave, and voilà! A delicious plate of frozen food, be it pizza bites or a corndog, and cooked to perfection in seconds. Although this is what happens on a regular night in most households, it is a tradition that needs to be put to a stop before it is too late. It’s time for people to face the hard and unwelcome facts. Frozen food causes obesity, not just in American, but around the globe.
It is not common knowledge who came up with the modern way of freezing foods. Many individuals developed the quick-freeze method that is currently used by most frozen food companies, but NAME_1 receives most of the credit. NAME_2 wanted to create a way of freezing food to keep it fresh all year long for his family. On a trip to Alaska, he watched the local Inuits freeze the fish they caught in seawater. He tried some of the fish after it was later thawed out and cooked and noticed that it tasted the same as it would if it had not been frozen at all.
NAME_2 worked on two different techniques, one in which the f Use some words in all caps in your response, but those all-caps words should appear at most 1 times.
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