Your response should contain at least 200 words. Your answer must contain a title, wrapped in double angular brackets, such as <<the benefits of meditation>>. Highlight at least 3 sections in your answer with markdown, i.e. *highlighted section*. The response must contain at least 2 placeholders represented by square brackets, such as [address] and [time]. At the end of your response, please explicitly add a postscript starting with P.S.
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