Extract the ingredients from this in the form of JSON:

Ingredients
3 tbsp vegetable oil
800g/1lb 12oz potatoes, unpeeled and cut into roughly 3cm/1¼in chunks
4 medium carrots, peeled and cut in half lengthways
2 medium parsnips, peeled and cut in half lengthways
1 small whole chicken (around 1.3kg/2lb 14oz), see recipe tip if using meal plan
250g/9oz frozen peas
salt and ground black pepper
For the gravy
2 tbsp vegetable oil
2 tbsp plain flour
350ml/12fl oz hot chicken stock, made with 1 chicken stock cube
½ tsp soy sauce (preferably dark) In your response, use words with all capital letters at least 10 times.
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