Your entire response should be in English, and in all lowercase letters. no capital letters are allowed. your response should contain at least 150 words. answer with at least 10 sentences. your answer must contain a title, wrapped in double angular brackets, such as <<how to make a smoothie>>. in your response, the word "smoothie" should appear at least 5 times. include keywords smooth, blend, fruit, and recipe in the response. highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. your entire response should be written in a conversational tone.

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