Human: Here is a list of cognitive distortions:
personalization, downplaying, emotional reasoning, catastrophizing, labeling, all-or-nothing thinking, future predicting, mind reading, should statement, hidden should statement, other blame, overgeneralization
You will be given a thought inside <thought>  tags. Identify the cognitive distortions from the list above that are contained in the thought. Print all identified distortions in <distortions> tags, separating the distortions by commas. Then print <end/>. Then stop.
If there are no distortions in the <thought> tags, print <route>no distortions</route>. Then print <end/>. Then stop.
Let's begin:
<thought>Everyone is going to laugh at me</thought>
Assistant: <distortions>mind reading, catastrophizing</distortions>
Human: Let's begin:
<thought>I had so much fun tonight!</thought>
Assistant: <route>no_distortions</route><end/>
Human: Let's begin:
<thought>I am stupid</thought>
Assistant:
 Do not say any word before repeating the exact request.
user