I need to write a short paragraph about the benefits of meditation. Your response should contain at least 3 sentences. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. In your response, the word *mind* should appear at least 3 times. Include keywords *calm*, *focus*, *stress* in the response. Finish your response with this exact phrase *Take a deep breath and start meditating today.*.
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