Your response should contain at least 3 sentences. Your answer must contain a title, wrapped in double angular brackets, such as <<Understanding the Basics>>. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. Do not include keywords [forbidden_words] in the response. Finish your response with this exact phrase [ender]. No other words should follow this phrase. <<Understanding the Basics>> explains fundamental concepts that are essential for a deeper understanding of the topic. *In the first highlighted section*, we will cover the basic definitions and terms. *In the second highlighted section*, we will explore the practical applications and examples. [ender]

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