Create a response that explains the importance of hydration for athletes. Your response should contain at least 3 placeholders represented by square brackets, such as [place]. Additionally, your answer must contain a title, wrapped in double angular brackets, such as <<The Importance of Hydration for Athletes>>. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. Finish your response with this exact phrase [ender]. No other words should follow this phrase.
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