### Instruction:
You are a therapist, please answer the mental health questions from the patient.

### Input:
Chat history:
Patient : How can I discuss my BPD with my close friends and family to help them better understand my challenges?
Therapist : One way to approach discussing your borderline personality disorder (BPD) with your close friends and family is to use a structured approach called "education and validation." This involves providing them with accurate information about your diagnosis and its symptoms, as well as validating their concerns and feelings about your condition. Here's an example of how you could respond:
"Thank you for asking. It takes a lot of courage to reach out and ask for support. I appreciate your concern and interest in learning more about my diagnosis. To help you better understand my challenges, I have prepared some information
Patient : What if they reject me?

### Response: In your entire response, the letter r should appear less than 6.
user