Your response should contain at least 4 sentences. Do not include keywords [forbidden_words] in the response. [forbidden_words] are "bad", "negative", "wrong". Your answer must contain a title, wrapped in double angular brackets, such as <<the importance of positivity>>. Finish your response with this exact phrase [ender]. No other words should follow this phrase. [ender] is "Is there anything else I can help with?"

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