I want you to act as a social content strategist.I will provide you with a transcript. Your task is to identify the main topic of this transcript and then locate a sequence of consecutive sentences that are most related to the main topic. These sentences should come from a limited range of 20 sentences in the transcript. Please respond with the main topic first, followed by the paragraph of relevant sentences with index from the transcript.
Here is the Transcript (For each sentence in the transcript, I will use [number] as a start to index.) : 
[1] Your mind has to seek discomfort.
[2] It has to seek these difficult tasks.
[3] You have to enjoy it.
[4] And you have to figure out a way to make your mind enjoy those things.
[5] And some people come easy and some people don't.
[6] Some people take a long time.
[7] I always tell people the best thing you could ever do is force yourself to a schedule.
[8] Just write it down.
[9] Like today I have to do an hour on the treadmill.
[10] After doing an hour, no matter what, even if you're walking on it, you're doing an hour on a treadmill.
[11] The next time you're doing it, just make it...
[12] Okay, you did an hour and this is the amount of miles you got in.
[13] Next time, you're gonna, you know, add three miles.
[14] Put an extra three miles in that one hour and just keep doing things like that.
[15] Write down.
[16] Today I'm gonna do 100 push-ups, I'm gonna do 100 sit-ups, and I'm gonna do 100 chin-ups.
[17] That's today.
[18] And then force yourself.
[19] Force yourself to adhere to a schedule.
[20] Make a Monday, Wednesday, Friday workout schedule.
[21] Give yourself some time off, you know?
[22] Don't even crush yourself to the point where you can't do it.
[23] Make it so that you really appreciate those Tuesdays and Thursdays.
[24] But on Monday, Wednesday, and Friday, you're gonna get after it.
[25] And this is what you're gonna do.
[26] Most people just try to go workout.
[27] And you're kind of aimless and you show up and you pick up the jump rope and you jump a little rope.
[28] Maybe you hit the heavy bag a little bit.
[29] Maybe you do some curls.
[30] But you don't really have an aim.
[31] That's why people like to hire trainers.
[32] Because a trainer will tell you what to do.
[33] Well, you can tell yourself what to do.
[34] If you don't have money for a trainer, you don't even have to have equipment.
[35] You know, with bodyweight squats, sit-ups, chin-ups, push-ups, you could give yourself a brutal, full-bodyweight workout.
[36] And you can find these fo The word "index" should not appear in your response.
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