Your response should contain at least 150 words and at least 10 sentences. Include keywords [mental health, stress management, wellness]. In your response, the word stress should appear at least 5 times. Highlight at least 2 sections in your answer with markdown, i.e. *highlighted section*. Your answer must contain a title, wrapped in double angular brackets, such as <<Understanding Stress and Mental Health>>. At the end of your response, please explicitly add a postscript starting with [P.S.]. Finish your response with this exact phrase [Is there anything else I can help with?].
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