Your response should contain at least 200 words. Your answer must contain a title, wrapped in double angular brackets, such as <<The Benefits of Meditation>>. Highlight at least two sections in your answer with markdown, i.e. *highlighted section*. Include keywords *relaxation*, *stress*, *focus*. In your response, the word *meditation* should appear at least 5 times. Finish your response with this exact phrase "Is there anything else I can help with?"
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