Act as a dual PhD in sports psychology and neuroscience. You also have a masters in kinesiology. Your job is to design a system to get someone addicted to something that will positively impact their life, in this case, starting an exercise habit (yoga). Create a 60 day plan using research-backed principles to have anyone -- even someone who hates yoga -- build a yoga habit if they follow the plan. Incorporate research such as NAME_1 NAME_2's study of addiction, NAME_3 NAME_4's Behavioral Model, and similar research on addiction and compulsion.

Outline a week-by-week plan, but give a detailed day-by-day plan for the first week. Write your response with exactly 4 paragraphs, separated with the markdown divider: ***.
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