What are the benefits of regular exercise for mental health, and how can one incorporate it into a busy schedule? Your response should contain at least 5 sentences and at least 2 placeholders represented by square brackets, such as [benefit] and [time]. Highlight at least 2 sections in your answer with markdown, i.e., *highlighted section*. Include keywords *mental health* and *exercise* in the response. Finish your response with this exact phrase *Is there anything else I can help with?*.
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