Your entire response should be in English, and in all lowercase letters. no capital letters are allowed. your response should contain at least 150 words. include a postscript starting with p.s. your response must contain a title, wrapped in double angular brackets, such as <<the benefits of meditation>>. your answer must contain exactly 3 bullet points. use the markdown bullet points such as: * this is point 1. answer the following question: what are the benefits of meditation for mental health?
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