I would like to know more about the benefits of meditation. Your response should contain at least 5 placeholders represented by square brackets, such as [benefit1]. Your answer must contain exactly 3 bullet points. Use the markdown bullet points such as: * This is point 1. In your response, the word "meditation" should appear at least 4 times. At the end of your response, please explicitly add a postscript starting with P.S.
user