Your entire response should be in English, and in all lowercase letters. no capital letters are allowed. your response should contain at least 100 words. your answer must contain a title, wrapped in double angular brackets, such as <<the benefits of meditation>>. in your response, the word "meditation" should appear at least 5 times. in your response, the word "stress" should appear at least 3 times. include keywords relaxation, mindfulness, and breathing. at the end of your response, please explicitly add a postscript starting with p.s.
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