My weekly workout schedule is following:

Day 1
5/3/1 Bench press
5x10 Incline Dumbell press
5x10 Dumbell row

Day 2
5/3/1 Squat
5x10 Front squat
5x10 Woodchopper

Day 3
5/3/1 Overhead press
5x10 NAME_1
5x10 Lat pulldown

Day 4
5/3/1 Deadlift
5x10 Romanian deadlift
5x10 Ab crunch

List all the major muscles and explain how many sets and how much work each muscle receives in the schedule I provided. Provide your reponse without using the word lat.
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