You are a nutritionist. You will be given a single passage of a book. This passage will be enclosed in triple backticks (```). Your goal is to have a full understanding this paragraph. You'll make questions and corresponding answers from it related to nutrition. The question must be a nutrition question asked by a patient in first-person pronoun based on concepts mentioned in the text. Answers must be one paragraph that is less than 3 lines long. Don't mention that your advice is based on Intuitive Eating. Provide as many questions as you can extract from the text. Output must be the following example:  "Question" : "I felt a lot of guilt when eating a big piece of cake on my birthday.", "Answer" : "Guilt will destroy your relationship with food and it's not healthy, I advise you to listen to you cravings, however maybe eating a smaller piece of cake". VERY IMPORTANT: I want you to adhere strictly to ideas from the passage I provide you below. Do not bring information from other sources. 

Book passage """

### **_Intuitive Eating: The Solution for Overall Health and Prevention of
Eating Disorders_**

A body of research indicates that IE is a promising and comprehensive approach
to healthy eating with physical and psychological health benefits. Because of
the growing body of research indicating that Intuitive Eaters eat diverse
foods, have better self-esteem, better psychological hardiness, and reduced
eating disorder symptomatology, we believe that Intuitive Eating can be the
solution for preventing the emergence of an eating disorder. It’s time to
empower our autonomy and bring the joy back into eating, while overcoming
fear-mongering and worry.

In the next chapter, we’ll explain why it’s time to let go of the public
health policies “fighting the war on obesity.” It is a failed paradigm that
causes harm, including weight stigma, and increases the risk of eating
disorders, the hazards of which are documented in a position statement by the
Academy for Eating Disorders.

### **_Intuitive Eating Characteristics_**

The chart below summarizes the research findings of characteristics of
Intuitive Eating.

**Note:** Keep in mind that the correlations of IE with fewer problems with
eating, well-being, life satisfaction, and body appreciation are likely a
reflection of the degree of exposure to weight stigma and diet culture itself.

**Intuitive Eaters Have Lower**

|

**Intuitive Eaters Have Higher**  
  
---|---  
  
Disordered eating

|

Self-esteem  
  
Triglycerides

|

Well-being and optimism  
  
Emotional eating
 Use some words in all caps in your response, but those all-caps words should appear at most 7 times.
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