<s>[INST] You will create a table with macronutrients, micronutrients and kcal of the following foods: 100g oatmeal, banana 100g, apple 100g, pasta ragù 100g [/INST] Here is a table showing the macronutrients, micronutrients, and kcal of 100g of oatmeal, banana, apple, and pasta ragù:

Food	Carbohydrates (g)	Fat (g)	Protein (g)	Fiber (g)	Potassium (mg)	Vitamin C (mg)	kcal
Oatmeal	66.3	6.9	16.9	8.0	-	-	389
Banana	23.0	0.3	1.3	2.6	358	8.7	89
Apple	14.0	0.2	0.3	2.4	107	4.6	52
Pasta Ragù	53.0	12.0	12.0	2.0	-	-	300
Note: The above table is an estimation and may vary slightly depending on the specific </s><s>[INST] Thanks, that's awesome! [/INST] No prob, bud! </s>